Category Archives: Wellness

Many people start the challenging journey to become fit and active, but why is it that so many times this journey ends prematurely? A lot of authors focus on the importance of making it a habit and there are different theories about the “21 or 66 days”. You can find many examples of “Beginner’s guideContinue reading “Finding your “Why?” for fitness”

If you are currently struggling with weight loss, you know that it is not easy and there are no shortcuts. The concept remains simple: burn more calories than you eat. As easy as that sounds, it is not. I am sure you have tried many diets and exercise plans before, but you are looking forContinue reading “Why is it so difficult to lose weight?”

For majority of my life, entering an Ironman 70.3 was just not on my list of things possible. The 1.9km swim was just so far from what I thought possible. My excuse for sticking to Sprint triathlons or Olympic distance was that my swimming was not strong enough, and I needed more time to workContinue reading “Why Ironman 70.3?”