Finding your “Why?” for fitness

Many people start the challenging journey to become fit and active, but why is it that so many times this journey ends prematurely? A lot of authors focus on the importance of making it a habit and there are different theories about the “21 or 66 days”. You can find many examples of “Beginner’s guideContinue reading “Finding your “Why?” for fitness”

Why is it so difficult to lose weight?

If you are currently struggling with weight loss, you know that it is not easy and there are no shortcuts. The concept remains simple: burn more calories than you eat. As easy as that sounds, it is not. I am sure you have tried many diets and exercise plans before, but you are looking forContinue reading “Why is it so difficult to lose weight?”