How the C.A.K.E. Connection Saved My Daily Life (and How It Can Transform Yours) It was 6:15 PM on a Tuesday, and my kitchen was rapidly turning into a disaster zone. I was attempting a “1-hour healthy meal” recipe, but in my desperate bid to rush dinner onto the table, I completely threw the instructionsContinue reading “Flip the Switch”
Tag Archives: Parenting
Why We Standardized Music at 440 Hz in 1939—And Why It’s Time to Shift to 444 Hz
Have you ever stopped to wonder why almost every song playing on the radio, streaming services, or television is tuned to the exact same pitch? Most listeners assume that standard concert pitch—where the central note A above middle C is tuned to 440 Hertz (Hz)—was selected because it represents the natural pinnacle of musical harmonyContinue reading “Why We Standardized Music at 440 Hz in 1939—And Why It’s Time to Shift to 444 Hz”
Why is it important to apply self-care?
Taking time to recharge physically and mentally, by applying self-care, is like filling my tank to give what is needed to attend to my family and career.
