For a healthy, happy and balanced family life
Being a mother is one of life’s biggest gifts. It is joyful and fulfilling. You love being a mother, but you are also working and maintaining your health and relationships. Juggling all of this can be overwhelming at times.
DO YOU WANT A BETTER FAMILY LIFE?
I help mothers create a healthy, happy and balanced family life for themselves and their children.
Wellness Coaching Session
Parenthood is a blessing and we will do anything to support and help our children. Because we are multi-tasking between being a parent and working, life is busy and we have become accustomed to activity, especially through media and digital communication. According to Blaise Pascal (Mid-17th Century French Philosopher and Mathematician) – All of humanity’sContinue reading “Why reflective parenting?”
If you are currently struggling with weight loss, you know that it is not easy and there are no shortcuts. The concept remains simple: burn more calories than you eat. As easy as that sounds, it is not. I am sure you have tried many diets and exercise plans before, but you are looking forContinue reading “Why is it so difficult to lose weight?”
Many people start the challenging journey to become fit and active, but why is it that so many times this journey ends prematurely? A lot of authors focus on the importance of making it a habit and there are different theories about the “21 or 66 days”. You can find many examples of “Beginner’s guideContinue reading “Finding your “Why?” for fitness”
For majority of my life, entering an Ironman 70.3 was just not on my list of things possible. The 1.9km swim was just so far from what I thought possible. My excuse for sticking to Sprint triathlons or Olympic distance was that my swimming was not strong enough, and I needed more time to workContinue reading “Why Ironman 70.3?”
Being a parent is the greatest gift on earth. You have the opportunity to shape another human being into a caring, confident and successful person. Research shows that confidence has a stronger link to success than competence. Thus, confidence is one of the most precious skills you can teach your child. Young children do notContinue reading “Empowering children with confidence”